about me

Where it all began…I was born in DC but lived in Orlando for 12 years while growing up. We moved back to MD in 2004 and I started HS. In HS I played Volleyball and then a 1 year in college. I graduated with an Associated in Business at Howard Community College.

I have been in the physical training industry since 2013 when I first started a group fitness class. I wanted to bring people together to workout because I knew that group environments motivated others. So I started a group called Beast Mode. We met at 6 am every Saturday. It grew every Saturday through word of mouth.

When I saw that I could bring people together I knew I was on to something.

I enjoy helping people with their goals and their personal journey. I believe any fitness transformation begins with the inside first. Its a mental game more than it is a physical one.I love seeing the confidence continue to build in my clients. It is very rewarding to see them smile so hard you can feel their heart smile. I love celebrating small and big accomplishments with them. All accomplishments should be celebrated. I get to know my personal clients very well and together create a safe a positive environment.


  • I love dogs but specifically dachshunds.
  • I love how working out makes me feel. It makes me feel like a bad ass!



How do you stay motivated?

I remind myself of my goals. To be healthy and agile throughout life.

How often do you workout?

I try to shoot for 3-5x a week. Some weeks are more, others are less.

How many rest days should someone take in a week?

I recommend really listening to your body. Is it sore, are you tired, has work/life been stressful this week? Those are types of questions I ask myself. When you workout you should be in a healthy state.

When do you make time to cook?

I usually cook over the weekend. That’s when I have the most free time. I’ll grocery shop during the week and cook over the weekend. If I cant cook over the weekend then I schedule it during the week.

When do you make time to workout?

Life can be very busy and sometimes overwhelming but what helps me stay on track is making a schedule and sticking to it. If I keep missing it I make a new schedule to make it work!

Join Me On Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Copyright © 2020 Priscilla Johnson · Theme by 17th Avenue