Getting Fit: Upper Body Workout without Equipment
July 17, 2020
Let’s be honest: if you want to get serious about working out, there will come a point when you’ll likely need to buy certain things
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Are you ready to get serious with your health and fitness journey?
Services
Training
Are you ready to get serious with your health and fitness journey? Through personalized training sessions, I will teach you how to properly work out in a way that is both safe and helps you achieve your goals. You will see changes in all areas -- emotionally, mentally, and physically. Start changing your life today! Show me how
Workshops
Did you know there’s wrong and right ways to do squats? Same goes for weight lifting, push-ups, and every workout movement out there. Join one of my specialized workshops and discover the proper way to exercise to avoid injury and boost your training results. Check out my calendar and sign up for my next workshop! Find a workshop
About Priscilla
Lover of travel, dogs, and working out, Priscilla embarked on her physical training journey in early 2013. Her passion for bringing people together in hopes to motivate each other is how she landed her first training gig at a local gym in Maryland.
Blog
Top Ways to Stay Motivated when Working Out
July 16, 2020
You’ve tried working out before – maybe once, maybe twice, or maybe a million times. The first few days, you always feel brimming with energy,
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