Our small private group sessions target all body parts while having fun! These workouts specialize in strength building, muscle toning, and weight loss. Also, we’ll talk about your goals and nutrition to ensure you’re set up for success while working with Team Stronger. Enjoy the energy of a group while working toward your fitness goals!
By booking our 3:1 training sessions, you’ll receive:
Join us Monday through Friday at 4:45 PM and Wednesdays at 9 AM for a fun group class on zoom. These classes are designed to help you shed fat, build lean muscle, and feel good, straight from the comfort of your own home.
Also, all workouts are recorded and can be done at a later date if you miss class – don’t let your schedule stop you!
Looking to shape and build a particular area of your body? Do you have specific goals where a tailored program is necessary? We can help.
Team Stronger will build and design a program just for you that you can follow at your home gym.
One of the most difficult things on any fitness journey is finding the proper balance in your meals. By focusing only on your nutrition, we’ll create the perfect plan for your goals and lifestyle. This will let us come up with a strategy that will leave you feeling leaner, stronger, and energized!
At our initial meeting, we’ll write down body fat percentage, weight, and BMI. We will also take your before pictures in gym clothes and take body measurements. Once you start following our plan, we’ll have daily meal check-ins and weekly calls. We’ll also have a longer progress discussion to talk about your results every 4 weeks.
From healthy, nutrient-full recipe ideas to meal-prepping tips, we’ll tackle all your doubts. We’ll be with you every step of the way to keep you accountable and help you stay on top of your meals!