Training
1.1 Training sessions
Not all training programs are the same, and not all are made just for you.
Let’s work together to achieve your health and fitness goals and get STRONGER.
This option includes a complimentary 1-hour meeting to gather weight, body fat, and body measurements. In this meeting, we will also take before pictures and discuss your nutrition meal plan. Based on goals and body statistics, we will discuss the right workout plan to achieve your health and fitness goals.
By booking our 1:1 training sessions, you’ll receive:
Private workout sessions
24/7 communication and availability
Daily food check in
Nutrition coaching
Ready to take your training to the next level?
Bronze
1x a WeekSilver
2x a WeekGold
3x a Week
3.1 Training sessions
Training with other people is a great way to stay motivated and get better results from your workouts.
Let’s work together to achieve your health and fitness goals and get STRONGER.
This option includes a complimentary 1-hour meeting to gather weight, body fat, and body measurements. In this meeting we will also take before pictures and discuss your nutrition meal plan. Based on goals and current body statistics, we will discuss the right workout plan to achieve your health and fitness goals.
Join our group sessions to surround yourself with like-minded people who all want the same thing: to become a healthier version of themselves.
By booking our 3:1 training sessions, you’ll receive:
Semi private workout sessions
24/7 communication and availability
Daily food check in
Nutrition coaching
Ready to embrace a healthier lifestyle?
Bronze
1x a WeekSilver
2x a WeekGold
3x a Week
Nutrition Coaching
Deciding what you should or should not eat can seem hard - but it doesn't have to be.
Nutrition can be tricky to figure out on your own. Let’s work together to find the right balance for your daily life. This is a lifestyle change, no crash diets.
Nutrition coaching includes a meal plan design, food accountability log, weekly phone call check-ins, weekly goals, and monthly body check-ins. We will document your weight, measurements and submit before pictures as we begin the program. We will discuss how often you need to move and workout to compliment your nutrition adjustment and reach your goals quickly.
Let’s get STRONGER, together.
Bronze
Consultation Call-
30-Minute Phone Call
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Set Nutrition Goals
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Game Plan the Future
Gold
3 Months-
24/7 communication and availability
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Food Accountability Log
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Customized nutrition plan
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Monthly Body Check-Ins
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Nutrition coach
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Weekly phone call check-in
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12, 1 hour workouts
