Training
1.1 Training sessions
Not all training programs are the same, and not all are made just for you.
Private workout sessions
24/7 communication and availability
Daily food check in
Nutrition coaching
Ready to take your training to the next level?
Bronze
10 private sessionsSilver
20 private sessionsGold
40 private sessions
3.1 Training sessions
Training with other people is a great way to stay motivated and get better results from your workouts.
Our small private group sessions target all body parts while having fun! These workouts specialize in strength building, muscle toning, and weight loss. Also, we’ll talk about your goals and nutrition to ensure you’re set up for success while working with Team Stronger. Enjoy the energy of a group while working toward your fitness goals!
By booking our 3:1 training sessions, you’ll receive:
Semi private workout sessions
24/7 communication and availability
Daily food check in
Nutrition coaching
Ready to embrace a healthier lifestyle?
Bronze
10 private sessionsSilver
20 private sessionsGold
40 private sessions
Virtual group training sessions
Keep your energy up right from your home with our virtual workouts.
Join us Monday through Friday at 4:45 PM and Wednesdays at 9 AM for a fun group class on zoom. These classes are designed to help you shed fat, build lean muscle, and feel good, straight from the comfort of your own home.
Also, all workouts are recorded and can be done at a later date if you miss class – don’t let your schedule stop you!
Bronze
Silver
4 weeks
Recordings only
8 weeks
Recordings only
Gold
Live Zoom sessions with recording
Live Zoom sessions with recording
Customized 4 Week Online Program
Focus on those tough areas of your body with our specially designed workouts.
Looking to shape and build a particular area of your body? Do you have specific goals where a tailored program is necessary? We can help.
Team Stronger will build and design a program just for you that you can follow at your home gym.
Silver
1 customized workoutGold
4 weeks - customized workouts
Nutrition Coaching
Deciding what you should or should not eat can seem hard - but it doesn't have to be.
One of the most difficult things on any fitness journey is finding the proper balance in your meals. By focusing only on your nutrition, we’ll create the perfect plan for your goals and lifestyle. This will let us come up with a strategy that will leave you feeling leaner, stronger, and energized!
At our initial meeting, we’ll write down body fat percentage, weight, and BMI. We will also take your before pictures in gym clothes and take body measurements. Once you start following our plan, we’ll have daily meal check-ins and weekly calls. We’ll also have a longer progress discussion to talk about your results every 4 weeks.
From healthy, nutrient-full recipe ideas to meal-prepping tips, we’ll tackle all your doubts. We’ll be with you every step of the way to keep you accountable and help you stay on top of your meals!
Bronze
4 Weeks-
24/7 communication and availability
-
Daily food check in
-
Customized nutrition plan
-
Documenting: body fat %, weight, before picture, and measurements
Silver
12 Weeks-
24/7 communication and availability
-
Daily food check in
-
Customized nutrition plan
-
Documenting: body fat %, weight, before pictures, and measurements
-
Nutrition coach
-
Weekly phone call check-in
Gold
12 Weeks with 4 monthly workouts-
24/7 communication and availability
-
Daily food check in
-
Customized nutrition plan
-
Documenting: body fat %, weight, before pictures, and measurements
-
Nutrition coach
-
Weekly phone call check-in
-
12, 1 hour workouts