Training
1.1 Training sessions
Not all training programs are the same, and not all are made just for you.
Let’s work together to achieve your health and fitness goals and get STRONGER.
This option includes a complimentary 1-hour meeting to gather weight, body fat, and body measurements. In this meeting, we will also take before pictures and discuss your nutrition meal plan. Based on goals and body statistics, we will discuss the right workout plan to achieve your health and fitness goals.
By booking our 1:1 training sessions, you’ll receive:
Private workout sessions
24/7 communication and availability
Daily food check in
Nutrition coaching
Ready to take your training to the next level?
Bronze
1x a WeekSilver
2x a WeekGold
3x a Week
3.1 Training sessions
Training with other people is a great way to stay motivated and get better results from your workouts.
Let’s work together to achieve your health and fitness goals and get STRONGER.
This option includes a complimentary 1-hour meeting to gather weight, body fat, and body measurements. In this meeting we will also take before pictures and discuss your nutrition meal plan. Based on goals and current body statistics, we will discuss the right workout plan to achieve your health and fitness goals.
Join our group sessions to surround yourself with like-minded people who all want the same thing: to become a healthier version of themselves.
By booking our 3:1 training sessions, you’ll receive:
Semi private workout sessions
24/7 communication and availability
Daily food check in
Nutrition coaching
Ready to embrace a healthier lifestyle?
Bronze
1x a WeekSilver
2x a WeekGold
3x a Week
VIRTUAL INTRODUCTION SPECIAL
Looking to join the TRIBE?
This introduction special includes one 45-minute virtual conversation and one 45-minute virtual workout.
In the first session, we’ll talk about your health and fitness goals, discuss your body weight, and how STRONGER can help you in your journey.
Next steps would be to schedule your virtual workout, which will include a 30-minute workout and steps to plan a weekly workout with STRONGER.
This will allow you to get to know STRONGER, as well as our training style — virtually.
Introductory Special
IN-PERSON INTRODUCTION SPECIAL
Looking to join the TRIBE?
This introduction special includes two 45-minute sessions.
The first session, we’ll talk about your health and fitness goals, check weight, body fat, and body measurements, as well as a 15-20 minute workout.
Second session will include a 30-minute workout that will be geared toward goals in the previous session followed by scheduling weekly workouts to achieve your health and fitness goals.
This will allow you to get to know STRONGER, as well as our training style.
Introductory Special
Nutrition Coaching
Deciding what you should or should not eat can seem hard - but it doesn't have to be.
One of the most difficult things on any fitness journey is finding the proper balance in your meals. By focusing only on your nutrition, we’ll create the perfect plan for your goals and lifestyle. This will let us come up with a strategy that will leave you feeling leaner, stronger, and energized!
At our initial meeting, we’ll write down body fat percentage, weight, and BMI. We will also take your before pictures in gym clothes and take body measurements. Once you start following our plan, we’ll have daily meal check-ins and weekly calls. We’ll also have a longer progress discussion to talk about your results every 4 weeks.
From healthy, nutrient-full recipe ideas to meal-prepping tips, we’ll tackle all your doubts. We’ll be with you every step of the way to keep you accountable and help you stay on top of your meals!
Bronze
4 Weeks-
24/7 communication and availability
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Daily food check in
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Customized nutrition plan
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Documenting: body fat %, weight, before picture, and measurements
Silver
12 Weeks-
24/7 communication and availability
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Daily food check in
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Customized nutrition plan
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Documenting: body fat %, weight, before pictures, and measurements
-
Nutrition coach
-
Weekly phone call check-in
Gold
12 Weeks with 4 monthly workouts-
24/7 communication and availability
-
Daily food check in
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Customized nutrition plan
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Documenting: body fat %, weight, before pictures, and measurements
-
Nutrition coach
-
Weekly phone call check-in
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12, 1 hour workouts